Baked Black Bean and Spinach Flautas

Baked Black Bean and Spinach Flautas

Baked Black Bean and Spinach Flautas


50 minutes

Details
  • Servings:   10
  • Calories:   186
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 serving cooking spray
  • 10 (6 inch) corn tortillas, or more to taste
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 cups chopped fresh spinach, or more to taste
  • 0.5 cup chopped fresh cilantro
  • 1 (16 ounce) jar black bean and corn salsa
  • 1 teaspoon ground cumin
  • 0.5 cup shredded Monterey Jack cheese, or to taste
  • 1 (6 ounce) container Greek yogurt
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