Tandoori Spiced Chicken and Rice Bake

Tandoori Spiced Chicken and Rice Bake

Tandoori Spiced Chicken and Rice Bake


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Nonstick cooking spray
  • 1 tablespoon butter
  • ½ cup coarsely chopped onion (1 medium)
  • ½ cup coarsely shredded carrot (1 medium)
  • ½ cup chopped red sweet pepper (1 small)
  • 1/2 of a fresh Anaheim chile pepper, seeded and chopped (see Tips)
  • 1 small zucchini, halved lengthwise and cut into 1/4-inch-thick slices
  • 2 cloves garlic, thinly sliced
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • ⅔ cup uncooked long grain brown rice
  • ½ cup water
  • ¼ cup no-salt-added tomato paste
  • 1 recipe Tandoori Spice Mixture
  • 1 ½ teaspoons butter
  • 4 4 to 5-ounce skinless, boneless chicken breast halves
  • 1 Snipped fresh cilantro
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