Ingredients
- Nonstick cooking spray
- 1 tablespoon butter
- ½ cup coarsely chopped onion (1 medium)
- ½ cup coarsely shredded carrot (1 medium)
- ½ cup chopped red sweet pepper (1 small)
- 1/2 of a fresh Anaheim chile pepper, seeded and chopped (see Tips)
- 1 small zucchini, halved lengthwise and cut into 1/4-inch-thick slices
- 2 cloves garlic, thinly sliced
- 1 (14.5 ounce) can reduced-sodium chicken broth
- ⅔ cup uncooked long grain brown rice
- ½ cup water
- ¼ cup no-salt-added tomato paste
- 1 recipe Tandoori Spice Mixture
- 1 ½ teaspoons butter
- 4 4 to 5-ounce skinless, boneless chicken breast halves
- 1 Snipped fresh cilantro
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