Farro Salad with Squid White Beans and Green Beans Recipe

Farro Salad with Squid, White Beans, and Green Beans Recipe

Farro Salad with Squid, White Beans, and Green Beans Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   635
  • Protein:   34g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1/2 pound green beans (preferably haricot verts), ends trimmed, cut into 1-inch pieces
  • Kosher salt
  • 1 cup farro
  • 1/2 cup olive oil
  • 1 pound squid bodies, cleaned, cut into 1-inch rings
  • 2 medium garlic cloves, minced (about 2 teaspoons)
  • 1/2 teaspoon red pepper flakes
  • One (15-ounce) can white beans, drained and rinsed
  • 2 tablespoons fresh juice from 1 lemon
  • 4 tablespoons fresh parsley, chopped
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