Gumbo

Gumbo

Gumbo


1 hour 55 minutes

Details
  • Servings:   6
  • Calories:   809
  • Protein:   51g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup neutral oil
  • 1 pound andouille sausage or kielbasa, sliced into rings
  • 1 pound boneless, skinless chicken thighs, large diced
  • 2 tablespoons Cajun Seasoning, plus more for sprinkling, recipe follows
  • 1 cup small diced celery
  • 1 cup small diced green bell pepper
  • 1 1/2 cups small diced yellow onion
  • 3 cloves garlic, sliced
  • 5 cups chicken broth
  • 2 fresh bay leaves
  • Kosher salt and freshly ground black pepper
  • 1 pound shrimp, cleaned and tails removed
  • 2 cups sliced fresh or frozen okra
  • 1/2 cup finely sliced scallions
  • 1/2 cup finely chopped fresh parsley
  • Cooked white rice, Louisiana hot sauce and file powder, for serving
  • 2 1/2 tablespoons paprika
  • 2 tablespoons garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 2 teaspoons kosher salt
  • 1 teaspoon cayenne pepper
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