Gumbo

Gumbo

Gumbo


2 hours 10 minutes

Details
  • Servings:   6
  • Calories:   350
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup vegetable oil
  • 2 pounds okra, washed in cold water, caps removed and tips cut into 1/4-inch rounds
  • Essence, recipe follows
  • 2 cups tomatoes, peeled, seeded and chopped
  • 1 cup chopped onions
  • 1 cup chopped celery
  • Salt
  • Cayenne
  • 5 bay leaves
  • 1/2 teaspoon dried thyme leaves
  • 1 tablespoon minced garlic
  • 8 cups water
  • 2 pounds medium shrimp, peeled and deveined
  • 2 cups cooked white rice, warm
  • 2 tablespoons chopped green onions
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme
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