Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


50 minutes

Details
  • Servings:   6
  • Calories:   234
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 pound Italian sweet or spicy sausage, sliced
  • 1 tablespoon olive oil
  • 1 small onion, chopped (1/2 cup)
  • 1 medium stalk celery, chopped (1/2 cup)
  • 1/2 green bell pepper, cored, seeded, and chopped (1/2 cup)
  • 3 14 1/2-ounce cans chicken broth
  • 1 28-ounce can crushed tomatoes
  • 1 11-ounce bag frozen okra
  • 2 tablespoons all-purpose flour
  • 1 tablespoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 teaspoon Creole (or Old Bay) seasoning
  • 1 teaspoon Worcestershire sauce
  • 4 scallions, finely chopped (1/2 cup)
  • 1/2 pound shrimp (peeled and deveined), cut into thirds
  • 1/2 pound crabmeat
  • 1/4 cup chopped fresh parsley
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