QUINGOMBOS GUISADOS ~ Caribbean Okra Stew

QUINGOMBOS GUISADOS ~ Caribbean Okra Stew

QUINGOMBOS GUISADOS ~ Caribbean Okra Stew


Serves 4

Details
  • Servings:   4
  • Calories:   213
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 4 Tbsp olive or coconut oil
  • 1 pound frozen okra, thawed
  • 1 large onion, finely chopped
  • 4 cloves garlic, crushed
  • 4 cloves garlic, crushed
  • 1 large sweet pepper, seeded and thinly sliced
  • 1 small hot pepper, seeded and finely chopped
  • 2 large tomatoes, finely chopped
  • 1-1/2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cumin
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