Waterless Minestrone Soup

Waterless Minestrone Soup

Waterless Minestrone Soup


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   570
  • Protein:   30g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes
  • 4 cloves garlic, minced, plus 1 clove, peeled
  • 2 bay leaves
  • 1 medium Parmesan rind (about 2 ounces)
  • 10 plum tomatoes (2 pounds), each cut into eighths
  • 8 large napa cabbage leaves, halved and cut into 1-inch pieces (about 8 cups)
  • 1 1/4 teaspoons kosher salt
  • 5 cups lightly packed chopped kale leaves (about 5 ounces)
  • One 15-ounce can cannellini beans, drained and rinsed
  • 1 medium zucchini (about 8 ounces), halved lengthwise and cut into 1/2-inch half-moons
  • 2 slices sourdough bread (about 1/2 inch thick)
  • 5 tablespoons plus 1 teaspoon grated Parmesan
  • 2 tablespoons thinly sliced fresh basil leaves
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library