Air Fryer Tonkatsu

Air Fryer Tonkatsu

Air Fryer Tonkatsu


30 minutes

Details
  • Servings:   4
  • Calories:   769
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   49g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon sherry
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon minced garlic
  • 1 pound boneless pork breakfast chops (4 chops)
  • salt and ground black pepper to taste
  • 2 large eggs
  • 1.5 cups panko bread crumbs
  • nonstick cooking spray
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