Pork Tonkatsu

Pork Tonkatsu

Pork Tonkatsu


30 minutes

Details
  • Servings:   4
  • Calories:   618
  • Protein:   59g
  •  
  • Fiber:   2g
  • Sugar:   12g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • eastern europe
Ingredients
  • 0.25 Cup ketchup
  • 0.25 Cup apple butter or applesauce
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon low-sodium soy sauce
  • 1 Teaspoon Dijon mustard
  • 1 Teaspoon unseasoned rice vinegar
  • 0.25 Cup all-purpose flour
  • 2 Count egg whites, beaten
  • 1 Cup panko, Japanese bread crumbs
  • 2 Count 8-ounce pork tenderloins, cut into 2-inch pieces and pounded 1/2 inch thick
  • 0 salt
  • 0.25 Cup canola oil
  • 0 steamed rice, for serving
  • 0 steamed spinach, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library