Provençal Style Lemon Sole

Provençal-Style Lemon Sole

Provençal-Style Lemon Sole


Serves 6

Details
  • Servings:   6
  • Calories:   191
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 navel oranges
  • 2 tablespoons extra-virgin olive oil
  • 1 large red onion, thinly sliced
  • 1 tablespoon thinly sliced garlic
  • 3/4 cup drained, seeded and coarsely chopped canned tomatoes
  • 3/4 cup dry white wine
  • Salt and freshly ground pepper
  • 5 Calamata olives, pitted and cut into thin slivers
  • Four 6-ounce lemon sole fillets
  • Chives, cut into 1 1/2-inch lengths, for garnish
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