Fillet of Sole with Capers Almonds and Lemon

Fillet of Sole with Capers, Almonds and Lemon

Fillet of Sole with Capers, Almonds and Lemon

By Food & Wine
20 minutes

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Details
  • Servings:   4
  • Calories:   432
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • 1 cup all-purpose flour
  • Salt and freshly ground pepper
  • Eight 3-ounce sole fillets
  • 3 1/2 tablespoons unsalted butter
  • 2 tablespoons canola oil
  • 1/4 cup slivered almonds
  • 1/4 cup drained capers
  • 1 small lemon, sliced paper-thin
Instructions

Fillet of Sole with Capers, Almonds and Lemon serves 4 original recipe by Food & Wine.

View original preparation instructions

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