Sole Gascogne

Sole Gascogne

Sole Gascogne


Serves 2

Details
  • Servings:   2
  • Calories:   854
  • Protein:   55g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   29g
  • Fat Total:   53g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons butter
  • 1 teaspoon spring onions, finely chopped
  • 1/2 teaspoon mild French mustard
  • 1 teaspoon parsley, finely chopped
  • 1 tablespoon tomato paste
  • 2 tablespoons tarragon vinegar
  • 1/2 cup sweet white wine
  • Salt and black pepper
  • 1 garlic clove, crushed
  • 2 whole sole (4 whole fillets)
  • Salt and cayenne pepper
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped parsley
  • 1/4 cup butter, melted
  • 1/2 cup mushrooms
  • 1/4 lemon, juiced, plus a little for the mushroom mixture
  • 1 egg yolk
  • 1/2 cup bread crumbs
  • 2 tablespoons sweet white wine
  • 1/3 cup gruyere cheese
  • Paprika, to garnish
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