Sole In Parchment
Ingredients
- 3 tablespoons nonfat mayonnaise
- 2 tablespoons minced shallots
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dried dill
- 4 sole fillets (6 ounces each)
- 4 plum tomatoes, sliced lengthwise
- 1 zucchini, cut into matchsticks
- 1 yellow squash, cut into matchsticks
- 4 tablespoons white wine or nonalcoholic white wine
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
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