Salt Baked Fish Stuffed with Herbs and Lemon Recipe

Salt-Baked Fish Stuffed with Herbs and Lemon Recipe

Salt-Baked Fish Stuffed with Herbs and Lemon Recipe


40 minutes

Details
  • Servings:   2
  • Calories:   387
  • Protein:   73g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 whole small fish about 3/4 pounds each, or one whole fish, about 1 1/2 pounds (see note above)
  • 10 sprigs of thyme (you can also use rosemary, fennel fronds, tarragon, or chervil)
  • 3 thin slices of lemon, halved
  • A drizzle of olive oil
  • 3 cups sea salt or kosher salt (preferably a mix of 2 cups coarse and 1 cup fine)
  • 1 egg white
  • Water
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