Jamaican Veggie Patties recipes

Jamaican Veggie Patties recipes

Jamaican Veggie Patties recipes


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   561
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 tablespoon coconut oil
  • 1/2 cup 1/4-inch-diced yellow onion
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon cayenne
  • coarse sea salt
  • 2 larges cloves garlic, minced
  • 3/4 cup coconut milk
  • 1/4 cup 1/4-inch-diced carrots
  • 1/4 cup 1/4-inch-diced yellow potatoes
  • 1/2 cup fresh green peas (or frozen)
  • 1/2 cup sweet fresh corn (or frozen)
  • 1/2 cup shredded cabbage
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon freshly ground white pepper
  • 1 3/4 cups unbleached flour
  • 1 cup whole wheat pastry flour
  • 2 teaspoons turmeric
  • 1/2 teaspoon fine sea salt
  • 3/4 cup chilled coconut oil
  • 2 teaspoons apple cider vinegar
  • 1/2 cup plus 2 tablespoons ice water
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