Tabbouleh

Tabbouleh

Tabbouleh


3 hours 15 minutes

Details
  • Servings:   6
  • Calories:   201
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur wheat (fine-medium grind)
  • 2 cups hot water
  • 1 pound ripe tomatoes, seeded and chopped (about 2 cups)
  • 1 bunch green onions, white and green part, finely chopped (about 1 cup)
  • 1 hothouse cucumber, halved, seeded and diced (about 2 cups)
  • 2 large bunches fresh flat-leaf parsley, leaves finely chopped (about 2 cups)
  • 1 bunch fresh mint leaves, finely chopped (about 1/2 cup)
  • 1/2 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper
  • 2 lemons, juiced
  • 1/4 cup extra-virgin olive oil
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