Zesty Salsa Quiche

Zesty Salsa Quiche

Zesty Salsa Quiche


Serves 6

Details
  • Servings:   6
  • Calories:   252
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1 cup corn
  • 1 medium tomato, chopped
  • 1-2 tablespoons chopped hot chili peppers
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried dill weed
  • 1 cup grated cheddar cheese
  • 1/2 cup grated mozzarella cheese
  • 2 tablespoons dried bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 eggs, well beaten
  • 1/2 cup half and half
  • 2 tablespoons chopped onion
  • Sour Cream (optional)
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