Italian chickpea stew

Italian chickpea stew

Italian chickpea stew


Serves 10

Details
  • Servings:   10
  • Calories:   306
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 550g salad potato (such as Charlotte)
  • 250g bag trimmed, washed spinach leaves
  • 4 tbsp light olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • ½ tsp dried crushed chilli
  • 200ml dry white wine (2 small glasses)
  • 6 plum tomatoes, peeled, seeded and diced
  • 2x cans chickpea (preferably organic), drained and rinsed
  • 2 tbsp lemon juice
  • 6 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh mint
  • 4 tbsp extra-virgin olive oil
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