Veggie Lo Mein

Veggie Lo Mein

Veggie Lo Mein


Serves 4

Details
  • Servings:   4
  • Calories:   480
  • Protein:   28g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 8 oz. whole-grain spaghetti
  • 10 oz. frozen chopped broccoli
  • 1 1/2 c. frozen shelled edamame
  • 2 c. shredded carrots
  • 10 oz. baby spinach
  • 2 tbsp. toasted sesame oil
  • 1 large onion, thinly sliced
  • 2 tsp. fresh ginger, grated and peeled
  • 1/4 c. plus 1 tsp. lower-sodium soy sauce
  • 2 tbsp. balsamic vinegar
  • 4 large eggs
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