Whole Wheat Crusted Chicken Breast Cutlets

Whole Wheat-Crusted Chicken Breast Cutlets

Whole Wheat-Crusted Chicken Breast Cutlets


Serves 4

Details
  • Servings:   4
  • Calories:   448
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Olive oil for brushing
  • 4 (6-ounce) boneless, skinless chicken-breast halves (if they weigh more than 6 ounces, halve and reduce cooking time by 5 minutes)
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons French's or Dijon mustard
  • 2 tablespoons mayonnaise
  • 1 1/2 cups store-bought or homemade whole-wheat bread crumbs
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