Seared Duck Breast with Fig and Port Sauce

Seared Duck Breast with Fig and Port Sauce

Seared Duck Breast with Fig and Port Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   348
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   36g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Duck
  • 1 boneless Muscovy duck breast, trimmed of excess fat
  • Salt and fresh ground pepper
  • For the Fig and Port Sauce
  • 1 cup of port, a medium dry port like Quinta do Infantado’s Ruby is great
  • 1 cup fresh or frozen cranberries
  • 6-8 fresh figs (black mission or turkish), washed, stemmed and cut in quarters
  • 1 tablespoon of minced fresh thyme (or 1 teaspoon of dried thyme)
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