Artichoke Lemon Chicken

Artichoke Lemon Chicken

Artichoke Lemon Chicken


Serves 2

Details
  • Servings:   2
  • Calories:   1253
  • Protein:   86g
  •  
  • Fiber:   19g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   77g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 chicken breasts butterflied and pounded thin
  • 1 cup almond flour
  • 2 tsp cajun seasoning
  • 1 egg whisked
  • 3 tbsp butter + 2 tbsp butter
  • 3 tbsp olive oil
  • 1 can artichoke hearts drained
  • 1 cup grape tomatoes
  • 1/2 onion sliced
  • 2 cloves garlic diced
  • 1/2 cup white wine
  • 1 vegetable boullion cube
  • 1 lemon 1/2 juiced, 1/2 sliced
  • Salt and pepper to taste
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