Creamy barley squash risotto

Creamy barley & squash risotto

Creamy barley & squash risotto


Serves 8

Details
  • Servings:   4
  • Calories:   557
  • Protein:   20g
  •  
  • Fiber:   22g
  • Sugar:   7g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp butter
  • 1 onion finely chopped
  • 1 small butternut squash (600-700g), peeled and diced into small chunks
  • 2 garlic cloves crushed
  • small glass of white wine
  • 400g pearl barley
  • 1.2l hot vegetable stock
  • 1 tbsp mascarpone
  • 50g parmesan (or vegetarian alternative), grated
  • large handful parsley chopped
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