Creamy barley squash risotto

Creamy barley & squash risotto

Creamy barley & squash risotto


Serves 8

Details
  • Servings:   8
  • Calories:   279
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp butter
  • 1 onion, finely chopped
  • 1 small butternut squash (600-700g), peeled and diced into small chunks
  • 2 garlic cloves, crushed
  • small glass of white wine
  • 400g pearl barley
  • 1.2l hot vegetable stock
  • 1 tbsp mascarpone
  • 50g parmesan (or vegetarian alternative), grated
  • large handful parsley, chopped
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