Tomatoes and Peppers stuffed with Basmati Rice and Kale

Tomatoes and Peppers stuffed with Basmati Rice and Kale

Tomatoes and Peppers stuffed with Basmati Rice and Kale


Serves 8

Details
  • Servings:   8
  • Calories:   268
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 6 medium tomatoes
  • 1 ¼ teaspoons coriander seeds
  • ¾ teaspoon cumin seeds
  • ¼ teaspoon fennel seeds
  • ⅛ teaspoon crushed red-pepper flakes
  • ⅛ teaspoon ground cinnamon
  • 5 tablespoons extra-virgin olive oil
  • 1 medium onion, cut into ¼-inch dice
  • 4 garlic cloves, minced (about 1 tablespoon)
  • Coarse salt and freshly ground pepper
  • ½ serrano chile, minced
  • 1 cup basmati rice
  • 2 ¼ cups water
  • 12 ounces kale (about 1 bunch), tough stems removed, leaves coarsely chopped
  • ⅓ cup dried currants
  • ⅓ cup fresh orange juice
  • ⅓ cup pine nuts, toasted
  • 3 medium red, yellow, or orange bell peppers, halved lengthwise, seeded, and ribs removed
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