Grilled Pineapple Parsley Chicken with Basmati Rice Baby Arugula

Grilled Pineapple Parsley Chicken with Basmati Rice & Baby Arugula

Grilled Pineapple Parsley Chicken with Basmati Rice & Baby Arugula


Serves 8

Details
  • Servings:   8
  • Calories:   338
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups cooked Basmati rice, white or brown
  • 3 boneless, skinless chicken breasts, each cut in half (about 8 ounces each)
  • 2 cups canned crushed pineapple with juice drained and separated, divided
  • 1 large lemon, zest and juice, divided
  • 2 tablespoons fresh finely minced garlic
  • 3 tablespoons soy sauce
  • 1/4 cup fresh finely minced Italian parsley
  • 2 tablespoons honey mustard
  • 1/2 cup light olive oil
  • 1/4 cup fresh finely minced onion chives, plus whole stalks with flowers for garnish
  • 3 teaspoons fine sea salt
  • 2 teaspoons freshly ground black pepper, plus more to serve
  • 3 cups fresh baby arugula
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