Basmati Rice with Flax Seeds and Garbanzo Beans

Basmati Rice with Flax Seeds and Garbanzo Beans

Basmati Rice with Flax Seeds and Garbanzo Beans


35 minutes

Details
  • Servings:   6
  • Calories:   438
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups basmati rice
  • 1/4 cup flax seed
  • 1/2 small onion, diced
  • 5 cloves garlic, chopped
  • 2 teaspoons kosher salt
  • 3 tablespoons olive oil
  • 1/2 small onion, diced
  • 2 cloves garlic, chopped
  • One 15-ounce can garbanzo beans, drained and rinsed
  • 1 teaspoon dried thyme
  • 1/2 cup chicken broth
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