Nonfat Tzatziki

Nonfat Tzatziki

Nonfat Tzatziki


1 hour 20 minutes

Details
  • Servings:   2
  • Calories:   196
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1/2 English cucumber
  • Kosher salt
  • 2 cups plain nonfat Greek yogurt
  • 1 tablespoon white wine vinegar
  • 2 cloves garlic, smashed and finely chopped
  • 2 sprigs fresh mint, leaves cut into chiffonade
  • 1 small bunch fresh dill, finely chopped
  • Freshly ground black pepper
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