Bals No Butter Chicken
Ingredients
- 2 tablespoons grapeseed oil
- 1 small red onion, chopped
- 2 tablespoons chopped fresh garlic
- 1 tablespoon chopped fresh ginger
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 1 tablespoon cumin seeds
- 1 tablespoon garam masala
- 1 teaspoon red chile flakes
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1 pound chicken breasts, boneless and skinless, cut into cubes
- 1/4 cup low-fat yogurt
- 1/2 cup water
- Serving suggestion: Serve with roti or rice.
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