Seafood Chowder Casserole

Seafood Chowder Casserole

Seafood Chowder Casserole


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   383
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Dish:   main course, soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon plus 1 teaspoon canola oil, divided
  • 2 cups sliced leeks, rinsed (about 2 small)
  • 1 cup sliced celery
  • 2 large white potatoes (about 1 3/4 pounds), peeled and cut into 3/4-inch pieces
  • 2 cups seafood stock or clam juice (see Tips)
  • 2 teaspoons Old Bay seasoning, divided
  • ½ teaspoon freshly ground pepper
  • 1 cup low-fat milk
  • ¼ cup all-purpose flour
  • 1 tablespoon Dijon mustard
  • 1 pound raw shrimp (21-25 count), peeled, deveined and chopped (about 2 cups; see Tips)
  • 12 ounces diced cod (see Tips) or other firm white fish
  • 8 ounces pasteurized crabmeat, preferably jumbo, drained
  • 2 cups shredded Gruyère cheese, divided
  • 2 tablespoons chopped fresh dill or 2 teaspoons dried, divided
  • 1/2 cup coarse whole-wheat breadcrumbs (see Tips)
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