Bottle Gourd Kofta With Gravy

Bottle Gourd Kofta With Gravy

Bottle Gourd Kofta With Gravy


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • FOR KOFTA:
  • 2 cups bottle gourd, grated
  • 3 onions, chopped
  • 1 inch ginger, finely chopped
  • 2 green chillies, finely chopped
  • 1 pinch baking soda
  • 3 teaspoons gram flour
  • 1/4 teaspoon red chilli powder
  • 1/2 cup coriander leaves, chopped
  • 1/2 no. potato, boiled and mashed
  • 4 teaspoons oil, for frying the kofta
  • FOR MAKING GRAVY:
  • 1/2 teaspoon whole cumin seed
  • 2 onions, roughly chopped
  • 2 tomatoes, chopped
  • 1 teaspoon ginger paste
  • 1/2 teaspoon garlic, chopped
  • 3 teaspoons cashew nut paste
  • 1 teaspoon poppy seed paste
  • 1 teaspoon cumin seed powder
  • 1/4 teaspoon termeric powder
  • 1 teaspoon chilli powder
  • 2 teaspoons corriander powder
  • 1/2 teaspoon garam masala powder
  • salt, to taste
  • 2 teaspoons oil
  • 1/2 cup low-fat milk
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Mussels Dijon
Mussels Dijon

Mussels Dijon takes approximately 45 minutes from beginning to end. One serving contains 424

45 minutes
Whiskey Bbq Ribs
Whiskey Bbq Ribs

The recipe Whiskey Bbq Ribs can be made in around 45 minutes. This main course has 570 calories,

45 minutes
Lemon Pasta With Salmon
Lemon Pasta With Salmon

Lemon Pasta With Salmon requires approximately 45 minutes from start to finish. Watching your

45 minutes
Powered by Edamam