artichokes with fresh ricotta souffle

artichokes with fresh ricotta souffle

artichokes with fresh ricotta souffle


Serves 6

Details
  • Servings:   6
  • Calories:   145
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 small artichokes, washed and trimmed
  • 1 cup fresh ricotta
  • 1/4 cup grated parmesan
  • 1 large egg
  • 1 teaspoon lemon zest
  • 1 teaspoon fresh lemon juice
  • Pinch sea salt
  • Pinch black pepper
  • 1/2 teaspoon fresh thyme leaves
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