Spiced parsnip shepherds pies

Spiced parsnip shepherd's pies

Spiced parsnip shepherd's pies


Serves 8

Details
  • Servings:   8
  • Calories:   269
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tbsp sunflower oil
  • 1 large onion, chopped
  • 2 garlic cloves, crushed
  • small knob of ginger, peeled and granted
  • 2 tbsp medium curry powder
  • 500g minced beef or lamb
  • 400g can chopped tomato
  • 100g frozen pea
  • 600g parsnip, peeled and chopped into large chunks
  • large potato, peeled and chopped into large chunks
  • 1 green chilli, deseeded and chopped
  • large bunch coriander, chopped
  • 2 tsp turmeric
  • juice of 1 lemon
  • 50g butter
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