Chickpea Beet and Veggie Sandwich

Chickpea, Beet and Veggie Sandwich

Chickpea, Beet and Veggie Sandwich


45 minutes

Details
  • Servings:   8
  • Calories:   345
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • For the Beet Spread
  • 1 cup chopped red beets
  • 3 garlic cloves
  • 1/2 cup roasted nut of choice
  • 1/2 cup grated parmesan cheese
  • 1/2 cup olive oil
  • 2 tablespoons lemon juice
  • 3/4 teaspoon salt, or more to taste
  • For the Sandwiches
  • 3 tablespoons beet spread
  • 1 tablespoon olive oil
  • 1 14.5-ounce can of chickpeas
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 4 slices of wheat sandwich bread
  • 1 cup microgreens
  • a few handfuls of peeled veggies (I used 1 carrot, 1 raw beet, and 1 radish)
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