Kale Guacamole

Kale Guacamole

Kale Guacamole


Serves 4

Details
  • Servings:   4
  • Calories:   123
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 1 large garlic clove
  • 1 small shallot, chopped
  • 2 cups loosely packed kale leaves (de-stemmed)
  • 3 tablespoons roughly chopped cilantro
  • 3 tablespoons roughly chopped parsley
  • 1 small jalapeno, chopped and seeded (You can leave the seeds in if you want it spicy!)
  • 1 large avocado, roughly chopped (Chopping it makes it easier to mash.)
  • juice of a small lemon or lime
  • ¼ cup finely chopped tomato
  • Salt and pepper to taste
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