Pineapple pork skewers

Pineapple & pork skewers

Pineapple & pork skewers


Serves 6

Details
  • Servings:   6
  • Calories:   203
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 400g Morrison's Pork Fillet
  • 4 tbsp light muscovado sugar
  • 60ml cider vinegar
  • 1 tsp fish sauce
  • ½ small pineapple, peeled, cored and cut into chunks (or use ready prepped fresh pineapple, drained well)
  • 1 green pepper, deseeded and cut into squares (optional)
  • 4 spring onions, trimmed and cut into 4 equal lengths
  • small bunch coriander, chopped (optional)
  • cooked rice or pitta, to serve
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