Catfish Gumbo

Catfish Gumbo

Catfish Gumbo

By Food Network
1 hour 30 minutes

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Details
  • Servings:   6
  • Calories:   210
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon garlic salt
  • 1 teaspoon Cajun seasoning
  • 1 bay leaf
  • 2 tablespoons vegetable oil
  • 1/3 cup diced onions
  • 1/3 cup diced celery
  • 1/2 green pepper, diced
  • 1 1/2 tablespoons all-purpose flour
  • 1 (10.5-ounce) can chicken broth
  • 1 (14.5-ounce) can diced tomatoes
  • 3 ounces tomato paste
  • 1 small (5-ounce) package frozen cut okra
  • Splash hot sauce
  • 3/4 pound to 1 pound catfish, cut into chunks
  • Rice, cooked and drained, for serving
Instructions

Catfish Gumbo serves 6 original recipe by Food Network.

View original preparation instructions

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