Shrimp And Sausage Gumbo

Shrimp And Sausage Gumbo

Shrimp And Sausage Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   237
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, cut into 3/4-inch pieces
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • 1/4 teaspoon cayenne pepper
  • Salt and freshly ground pepper
  • 1/2 pound andouille sausage or spicy kielbasa, halved lengthwise and sliced crosswise 1/2 inch thick
  • 2 tablespoons all-purpose flour
  • 4 cups chicken stock or canned low-sodium broth
  • 2 thyme sprigs
  • 3/4 pound shelled and deveined medium shrimp
  • 1 scallion, thinly sliced
  • 1 tablespoon finely chopped flat-leaf parsley
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