Chicken Shrimp Gumbo

Ingredients

• ¼ cup all-purpose flour
• 1 tablespoon canola oil
• 1 onion, chopped
• 1 large green bell pepper, diced
• 1 stalk celery, minced
• 4 cloves garlic, minced
• 4 cups reduced-sodium chicken broth
• 1 (14 ounce) can no-salt-added whole tomatoes, drained and chopped
• 10 okra pods, trimmed and cut into 1/2-inch-long pieces (1 cup)
• ½ teaspoon freshly ground pepper
• ¼ teaspoon dried thyme
• ¼ teaspoon dried oregano
• ⅛ teaspoon cayenne pepper
• 1 bay leaf
• ½ cup long-grain white rice
• 6 ounces medium shrimp, peeled and deveined
• 4 ounces boneless, skinless chicken breast, or thigh meat, trimmed and cut into 1/2-inch pieces
• 2 ounces andouille or kielbasa sausage, thinly sliced
• ¼ teaspoon salt

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