Sole with Basil Tomatoes and Oregano

Sole with Basil, Tomatoes and Oregano

Sole with Basil, Tomatoes and Oregano


25 minutes

Details
  • Servings:   4
  • Calories:   312
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Two 8-ounce fillets sole
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1 clove garlic, sliced
  • 3 red potatoes, diced and parboiled
  • One 14-ounce can whole tomatoes, chopped, juices reserved
  • Juice of 1 lemon
  • 3/4 cup chicken stock
  • 2 tablespoons chopped fresh basil, plus extra for garnish
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