Pomegranate Parsley Tabbouleh

Pomegranate-Parsley Tabbouleh

Pomegranate-Parsley Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   347
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup whole freekeh, soaked overnight if possible
  • Kosher salt, freshly ground pepper
  • 1 small shallot, finely chopped
  • 1 small serrano chile, finely grated
  • 1 1" piece ginger, peeled, finely grated
  • ½ cup extra-virgin olive oil
  • ¼ cup fresh lime juice
  • 1 tsp. pure maple syrup
  • 2 tsp. sumac, plus more for serving
  • 2 pomegranates
  • 1 big bunch parsley, leaves and tender stems very coarsely chopped (about 1½ cups)
  • 1 small fennel bulb, fronds torn, bulb and stalks thinly sliced
  • Handful of mint leaves, torn if large
  • Flaky sea salt
  • Sumac can be found at Middle Eastern markets, specialty food stores, and online.
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