Top Muffins recipes

Top Muffins recipes

Top Muffins recipes


30 minutes

Details
  • Servings:   12
  • Calories:   128
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • nonstick spray
  • ¾ cup water
  • 3½ tablespoons poppy seeds, divided
  • 1 cup wheat bran
  • 1 cup whole-wheat flour
  • ¾ cup all-purpose flour
  • ¾ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • 1½ teaspoons baking powder
  • ½ teaspoon kosher salt
  • ½ cup non-fat plain Greek yogurt
  • 2 tablespoons skim milk
  • 1/3 cup maple syrup
  • 1 teaspoon finely grated lemon zest
  • 1 large egg
  • 2 teaspoons turbinado sugar
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