Indian Spiced Lentils

Indian Spiced Lentils

Indian Spiced Lentils


Serves 6

Details
  • Servings:   6
  • Calories:   208
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground mustard
  • 1/2 teaspoon ground turmeric
  • 1 cup green lentils
  • 1 1/2 cups chicken stock (or water for vegetarian option)
  • 4 scallions, thinly sliced, white and green parts divided
  • 1 green jalapeno pepper, minced
  • 1 red serrano pepper, minced
  • 1 tablespoon pomegranate molasses
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup cilantro leaves, chopped
  • 1/4 cup Italian parsley leaves, chopped
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