Pearl barley salad with squash

Pearl barley salad with squash

Pearl barley salad with squash


Serves 6

Details
  • Servings:   6
  • Calories:   259
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 175g pearl barley
  • 1kg peeled squash or 1 butternut squash, unpeeled
  • 3 tbsp olive oil
  • zest and juice 1 orange
  • 4 tbsp red wine vinegar
  • ½ red onion, thinly sliced
  • small bunch mint, chopped, reserving a few leaves to serve
  • small bunch flat-leaf parsley, chopped, reserving a few leaves to serve
  • 2 handfuls rocket
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