Herb Onion Frittata

Herb & Onion Frittata

Herb & Onion Frittata


Serves 1

Details
  • Servings:   1
  • Calories:   372
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1/2 cup liquid egg substitute, such as
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon salt
  • 1 cup diced onion
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons farmer's cheese, or reduced-fat ricotta
  • 2 teaspoons chopped fresh herbs, or 1/2 teaspoon dried
  • 1/4 cup plus 1 tablespoon water, divided
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