Pumpkin Bread Muffins Au Naturale! recipes

Pumpkin Bread & Muffins - Au Naturale! recipes

Pumpkin Bread & Muffins - Au Naturale! recipes


55 minutes

Details
  • Servings:   4
  • Calories:   685
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   31g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/2 cup Coconut Flour (try it from Tropical Traditions, yum!)
  • 1 cup Cashew meal or Almond flour (find Honeyville almond flour)
  • 2 Tbsp Pumpkin Pie Spice (See my recipe to make your own!)
  • 1/2 tsp Sea Salt (Real sea salt brand is best)
  • 1/2 tsp Baking Soda
  • 1/4 cup Butter/ghee or Coconut Oil, melted (Tropical Traditions coconut oil)
  • 6 Eggs (room temp if using coconut oil)
  • 3/4 cup organic canned Pumpkin (approx 1/2 of a can) (find it HERE)
  • 1 Tbsp Vanilla Extract
  • 1/2 cup Grade B Maple Syrup or real Honey or Swerve sweetener (low-carb option)
  • 3/4 cup Enjoy Life Chocolate Chips (optional) (They're nut, soy, and dairy free! Find HERE)
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