Meat Un Loafed recipes

Meat Un-Loafed recipes

Meat Un-Loafed recipes


1 hour

Details
  • Servings:   4
  • Calories:   905
  • Protein:   58g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   3g
  • Saturated:   25g
  • Fat Total:   66g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1¾ pounds 80% lean ground beef
  • 1 pound ground pork (preferably ground pork shoulder)
  • 1 large egg
  • ⅓ cup finely chopped basil
  • 5 medium garlic cloves, finely chopped
  • ½ small yellow onion, finely chopped
  • 6 tablespoons dried breadcrumbs
  • 5 tablespoons ketchup, divided
  • 1½ teaspoons freshly ground black pepper
  • 1½ teaspoons Dijon mustard
  • 1½ teaspoons ground fennel seed
  • 1½ teaspoons onion powder
  • 1½ teaspoons garlic powder
  • ¾ teaspoon dried red pepper flakes
  • ½ teaspoon hot sauce, such as Tabasco
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