Whole Wheat Date Bars

Whole-Wheat Date Bars

Whole-Wheat Date Bars


Serves 12

Details
  • Servings:   12
  • Calories:   302
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   32g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 1/4 cups pitted dates (about 11 ounces)
  • 3/4 cup apple cider
  • 1 1/4 cup whole wheat flour
  • 1 cup all-purpose flour, plus more for parchment
  • 1/4 cup wheat bran
  • 1/4 teaspoon coarse salt
  • 2/3 cup packed dark-brown sugar
  • 1 teaspoon finely grated lemon zest
  • 10 tablespoons (1 1/4 sticks) unsalted butter, softened
  • 1 large egg
  • 1/4 cup smooth unsweetened applesauce
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