Mango Gazpacho

Mango Gazpacho

Mango Gazpacho


Serves 8

Details
  • Servings:   8
  • Calories:   105
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 medium mangoes, ripe
  • 1 medium red pepper
  • 4" pieces greenhouse (or pickling) cucumber
  • 1 large shallot, or 2 small
  • handful fresh parsley
  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons squeezed lime juice (1 medium)
  • 1 teaspoon dried basil (fresh would be better)
  • 1/4 teaspoon sea salt
  • 1 - 2 teaspoons hot sauce*
  • fresh ground pepper**
  • 1 cup chopped tomatoes, fresh or canned, with liquid
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