Beef Guinness stew

Beef & Guinness stew

Beef & Guinness stew


Serves 6

Details
  • Servings:   6
  • Calories:   307
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-2 tablespoons vegetable oil
  • 2 pounds lean shoulder of beef, cut into 2cm /1 inch chunks
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery sticks, chopped
  • 2 cloves garlic, chopped
  • 150 milliliters beef stock (¾ cup)
  • 500 milliliters Guinness (2 cups / 16 fl. oz.)
  • Salt & pepper
  • 1 bay leaf
  • 15 grams dark chocolate (0.5 oz.), optional
  • 15 grams corn flour / corn starch (1 tbsp), optional
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